The most specialized and effective way to approach the method and to understand your own unique needs. Work on to work on breath coordination, flowing and rhythmic movement, and more awareness. Use as an introduction into Pilates as well as a periodic tune-up or a chance to delve further towards your health ideal.
Bring a pal or a few. Limited to four participants, this class is designed specifically for your group, with technical guidance yet the freedom to move and explore your own autonomy.
Get moving with our 90 minute bootcamp class. Get ready to break a sweat with a complete cardio, upper and lower body workout. A combination of the best of the best. Limited to 6 participants.
A powerful upper and lower body utilizing the jumpboard, chair, tower and mat. Toning is perfect for texturizing the muscles from the inside out. Feel gathered, connected through your core, strong and movable in your limbs, and dynamically aligned.
An energetic and inspiring way the culmination and root of the method, is designed to create and demonstrate an autonomously moving and responsive body. Enjoy your own luxurious mat with individual attention in a non-competitive group atmosphere. Limited to 4 participants.
Paced and designed to move fluidly and sequentially, a reformer class will guide the body towards uniform usage and development, ideal alignment, and decompressed and elongated musculature. A solid way to learn the method, get acquainted on the equipment, and work within the energy of a group. Limited to 4 participants.
Pilates isn’t just for women, Tiziana offers Pilates for Men! Pilates will improve your golf swing, improve your form in the weight room, sculpt your abs and loosen tight shoulders and hips. Although men are welcome in all of our classes, this special class is for men only and is designed with men’s specific needs in mind.