Simple

1It’s really simple to learn pilates. There are plenty of complex moves and exercises that you can do with pilates but the basic moves are all things that are really simple to learn. The exercises are based on a combination of toning exercises and stretching exercises.

Energizing

2Pilates has a lot of similarities to yoga which means that it’s a type of exercise that really allows you to calm down and gain some introspection while you’re there. However, pilates is one of the few conditioning exercises that actually increases your energy levels..

Breathe right

3Pilates reminds you to breathe. Like yoga, there is a huge emphasis on the breath in pilates. In fact, you can’t get through some of the tougher pilates exercises without using the right breath. Remembering to breathe is a way of bringing yourself right into the moment which has numerous benefits.