Treat yourself to a Mother's Day Bundle!

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Watch T in action

Check out our media section for more videos.

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Give the gift of Pilates

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Pilates benefits

Pilates routines can benefit men and women of any age no matter what physical condition you are in.....

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Nutrition tips

Learn about he most common diet and nutrition mistakes and how to avoid them for better health.

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Joseph Pilates

Joseph Pilates was born in a small village near Düsseldorf, Germany in 1883. His father was a prize winning gymnast and his mother was..

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PILATES CLASS DESCRIPTION

The most specialized and effective way to approach the method and to understand your own unique needs. Work on to work on breath coordination, flowing and rhythmic movement, and more awareness. Use as an introduction into Pilates as well as a periodic tune-up or a chance to delve further towards your health ideal.
Bring a friend. Limited to two participants, this class is designed specifically for your group, with technical guidance yet the freedom to move and explore your own autonomy.
Get moving with our 90 minute bootcamp class. Get ready to break a sweat with a complete cardio, upper and lower body workout. A combination of the best of the best. Limited to 6 participants.
A powerful upper and lower body utilizing the jumpboard, chair, tower and mat. Toning is perfect for texturizing the muscles from the inside out. Feel gathered, connected through your core, strong and movable in your limbs, and dynamically aligned.
Paced and designed to move fluidly and sequentially, a reformer class will guide the body towards uniform usage and development, ideal alignment, and decompressed and elongated musculature. A solid way to learn the method, get acquainted on the equipment, and work within the energy of a group. Limited to 4 participants.
Pilates isn’t just for women, Tiziana offers Pilates for Men! Pilates will improve your golf swing, improve your form in the weight room, sculpt your abs and loosen tight shoulders and hips. Although men are welcome in all of our classes, this special class is for men only and is designed with men’s specific needs in mind.

"Physical fitness is the first requisite of happiness".